Safe and Sound Protocol

Safe and Sound Protocol (SSP)

A Gentle Music-Based Program to Support Nervous System Regulation

The Safe and Sound Protocol (SSP) is a calming, evidence-based listening program designed to help your nervous system feel safer, more regulated, and more at ease. Through specially filtered music, SSP supports emotional regulation, reduces stress, and promotes a greater sense of connection and well-being.

What Is SSP?

Developed by neuroscientist Dr. Stephen Porges and based on Polyvagal Theory, SSP works by gently stimulating the vagus nerve—the part of the nervous system responsible for safety, calm, and social connection. As your system shifts out of chronic stress, many people experience increased resilience, emotional balance, and a calmer baseline.

How It Works

SSP involves five hours of carefully filtered music, paced slowly and tailored to your comfort. Listening sessions can be done in person or remotely with guidance from a trained provider. You can relax, rest, color, stretch, or simply be still while listening.

Who SSP Can Support

SSP may be helpful for children, teens, and adults experiencing:

• Anxiety, autism,  or chronic stress
  
  

• Emotional or sensory overwhelm
  
  

• Trauma or PTSD symptoms
  
  

• Burnout or shutdown
  
  

• Social, attention, or learning challenges
  
  

Many clients report improved calm, better sleep, reduced reactivity, clearer focus, and an increased ability to connect with others.

What to Expect

• Initial Consultation to understand your needs and goals
  
  

• Guided Listening Sessions paced gently for safety and comfort
  
  

• Ongoing Support with regular check-ins
  
  

• Integration as changes continue to unfold after listening ends
  
  

Pricing

Full SSP Program — $400
(Included at no additional cost for current therapy clients)

Includes consultation, full program access for up to one year, personalized pacing, and ongoing support.

Is SSP Right for You?

SSP is a non-invasive, gentle option for those seeking nervous-system support on its own or alongside therapy, somatic work, or other wellness services.

Begin Your SSP Journey

💛 If you’re ready to feel more grounded, calm, and connected, the Safe and Sound Protocol offers a gentle place to begin.

Click below to schedule your SSP consultation or reach out with questions.
You deserve support that meets you where you are.