Between school demands, social pressures, and the everyday ups and downs of growing up, it’s easy for kids and teens to feel overwhelmed. If your child is facing anxiety, depression, or other challenges, they don’t have to go through it alone. They deserve a safe, compassionate space where they can be heard, supported, and equipped with tools to manage life’s stressors.

Let’s help them build confidence, resilience, and emotional well-being—one step at a time. Schedule an in-person session in Bellingham today and take that meaningful step toward your child’s healing and growth.

Life can be overwhelming—whether you're navigating anxiety, grief, stress, major transitions, or the everyday challenges of parenting. It’s easy to feel like you’re falling short of the life you want to live. But you don’t have to carry it all alone.

In this space, you’ll find warmth, compassion, and a place where your story truly matters. Together, we’ll explore what’s going on beneath the surface and work toward healing, growth, and a greater sense of fulfillment—at a pace that feels right for you.

Support is available in person in Bellingham or via telehealth throughout Washington. Reaching out can feel like a big step, but you’re not in this alone—and you don’t have to figure it all out by yourself.

The Safe and Sound Protocol (SSP) is a gentle, evidence-based listening program developed by Dr. Stephen Porges to help calm and regulate the nervous system. Using specially filtered music, SSP supports how we feel, think, and connect with others by promoting a sense of safety and ease in the body.

SSP has shown benefits for children and adults experiencing challenges related to anxiety, depression, trauma, neurodiversity, sensory and auditory processing, learning differences, and sleep issues, among others.

To learn more, you can visit www.whatisthessp.com. If you think SSP might be helpful for you or your child, I’d be happy to talk more and answer any questions.